When the afternoon slump hits hard, dates paired with a nutritious protein are a great pick-me-up. Because dates are a healthy carbohydrate, we digest them slowly which leaves us with longer lasting energy than other unhealthy sugars. This makes them an ideal ingredient for protein bars, power shakes or smoothies. It’s also popular to add them into cereals or granolas!
Dates don’t always have to be enjoyed in a sweet recipe. In fact, the sweet taste of dates combined with more sharp or savory notes creates a perfect balance of flavor and makes for some tantalizing appetizers. Dates can be sliced, diced and mixed into a variety of appetizer recipes. Stuffing dates with nut butter, cheese or tajin is another classic application.
Eliminating processed sugars is an important step in leading a healthier lifestyle and making better food choices. Dates and date syrups are a nutritious substitute for sugar when a craving for dessert kicks in. Despite being incredibly sweet, dates actually have a low-glycemic index. They’re also nutrient-rich, loaded with fiber and high in antioxidants, so you can indulge guilt-free!
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